HGH for Anti Aging

If Healthy, Do You Do Sprints To Increase HGH And Maintain The ELASTICITY Of Your Blood Vessels As You Age?

Do you do 70-100 meter sprints?

Public Comments

1. no. I take long, fast walks.
2. pretty much any cardio exercise done consistantly and in at least 30 minute increments will help to increase the HGH and maintain elasticity of the blood vessels.
3. Yes it's true that walking will increase HGH SOMEWHAT, better than nothing It does NOT however come anywhere near what sprints can do. You musy walk- humans evolved to walk BUT HEY ALSO evolved to SPRINT off and on now and then You don't even need to sprint a ridiculous amount of times Just do a few hard sprints
4. 1. You're not supposed to answer your own questions. 2. Most people are not strong enough to try to do sprints. That makes it risky for falls or cardiovascular injuries from a excessive sudden rise in blood pressure. Sorry to break your bubble. If someone is in strong and excellent health, sprints at any age are ok. Just mostly ill-advised.
5. Where is the research that shows that increasing HGH maintains vessel elasticity AND reduces morbidity & mortality? A PRIMARY source please, not a reference to a Colpo site. For the Colpo disciples, just because increasing HGH does something, there has to be hard proof that it reduces deaths and serious conditions. Still waiting for the sources, if they exist.