HGH for Anti Aging

ways to naturally induce growth hormone (hgh) secretion?

I'm 14 and 5'5" I want to grow up to at least 5'8" by next summer.. I lost hope in that genetics crap since my parents are 4'11 and 5'3 and I reached 5'3 when I was 13, plus everyone from my family is short (grandparents, uncles, aunts etc.).. so any natural ways?? plz help

Public Comments

1. No, but if you are male count on growing until you're 17-19, female about 15-16. You won't see any significant change after that.
2. Natural sources like fava beans which contains l-dopa boosts your gh levels. Also, having an extra nap during the noon helps too. And never, in your life, eat a heavy meal within 2 hours before you sleep. That can dramatically reduce your gh levels.