HGH for Anti Aging

what are some natural aleternatives to help increase hgh levels?

I heard sprinting is good. sleep also taking naps may be good especially after srpinting and excercises. are they any specific types of foods or other activities that help? hgh- Human growth hormones... yea I looked up hgh citric acid together and I found out that citric acid is good ingredient for producing hgh, thanx

Public Comments

1. I have heard that citris acid of any kind is good.
2. high levels of what to stay healthy just exercise, run, workout, get a good workout also to where you wanna quit but you push yourself, this also helps self esteem
3. Green-tea, meditation and surrounding yourself with love is the safest way to start!